Cycling tours in Italy between the Dolomites and the Adriatic Sea

Velontour’s cycling tours in Italy take you through South Tyrol and Friuli-Venezia Giulia: from the valleys and mountain lakes of the Dolomites, through wine-growing and fruit-growing regions, to the Grado lagoon. Compare selected tours by region, distance, elevation gain and difficulty, and find a route that suits your pace and your holiday plans. This is how cycling, nature, culture and regional delights come together in all sorts of different ways.

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Dobbiaco-Cortina: the Dolomites cycle path
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)

Cycle path on the old Dobbiaco-Cortina-Calalzo…

Difficulty
Easy
Distance
29.58 km
Uphill
322 m
Grado cycle tour
Grado / Friuli-Venezia Giulia  (IT)
Grado / Friuli-Venezia Giulia  (IT)

Cycling tour for your holiday in Grado

Distance
10.77 km
Uphill
1 m
Cycle tour to explore the nature reserves
Grado / Friuli-Venezia Giulia  (IT)
Grado / Friuli-Venezia Giulia  (IT)

Cycling tour for your holiday in Grado

Distance
52.01 km
Uphill
9 m
Marienberg Monastery
Lake Reschen holiday region / South Tyrol  (IT)
Lake Reschen holiday region / South Tyrol  (IT)

Pleasure and culture tour from Glorenza/Glurns to…

Difficulty
Difficult
Distance
17.37 km
Uphill
958 m
Archaeological route
Grado / Friuli-Venezia Giulia  (IT)
Grado / Friuli-Venezia Giulia  (IT)

Cycling tour for your holiday in Grado

Distance
33.89 km
Uphill
9 m
Around the Reschen and Haider lakes
Lake Reschen holiday region / South Tyrol  (IT)
Lake Reschen holiday region / South Tyrol  (IT)

Leisurely tour around the Reschen and Haider lakes

Difficulty
Easy
Distance
23.26 km
Uphill
96 m
Villabassa - Lake Braies
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)

The tour leads to the "most beautiful" mountain…

Distance
19.12 km
Uphill
449 m
Kronplatz circuit
Dolomites region Kronplatz / South Tyrol  (IT)
Dolomites region Kronplatz / South Tyrol  (IT)

San Vigilio - San Martin, Brunico and environs, Valdaora/Olang, Valle…

Difficulty
Medium
Distance
47.1 km
Uphill
1252 m
Villabassa - Taufers Castle in Sand in Taufers (Tauferer Ahrntal)
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)

The cycle route starts in Villabassa and continues…

Distance
80.43 km
Uphill
640 m
Pustertal Valley cycle route
Dolomites region Kronplatz / South Tyrol  (IT)
Dolomites region Kronplatz / South Tyrol  (IT)

Nature, customs, culture

Difficulty
Medium
Distance
127 km
Uphill
1960 m
Bike & Culture Tour
Lake Reschen holiday region / South Tyrol  (IT)
Lake Reschen holiday region / South Tyrol  (IT)

Cultural treasures in the Upper Vinschgau Valley

Difficulty
Medium
Distance
26.98 km
Uphill
494 m
MTB e-bike tour Villabassa - Schluderbach - Prato Piazza - Villabassa
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)

This tour starts at the Kurz square in Villabassa…

Distance
42.7 km
Uphill
908 m
Pustertal Valley cycle route: San Candido - Brunico stage
Dolomites region Kronplatz / South Tyrol  (IT)
Dolomites region Kronplatz / South Tyrol  (IT)

Olang, Bruneck and surroundings, Antholzertal

Difficulty
Medium
Distance
34.9 km
Uphill
162 m
Brunico - Bressanone
Dolomites region Kronplatz / South Tyrol  (IT)
Dolomites region Kronplatz / South Tyrol  (IT)

Kiens, Bruneck and surroundings

Difficulty
Easy
Distance
41.4 km
Uphill
261 m
Cycle tour Mitterberg / Lake Kaltern
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

Once around the Mitterberg

Difficulty
Easy
Distance
48.2 km
Uphill
480 m
(South Tyrol) Niederdorf to Sexten Fischleintal, valley end hut
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)
Villabassa - 3 Peaks Dolomites / South Tyrol  (IT)

From Villabassa in the direction of Dobbiaco, San…

Difficulty
Medium
Distance
46.33 km
Uphill
423 m
The Unterland Round
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

Through the villages of the lowlands to the…

Difficulty
Easy
Distance
34.44 km
Uphill
108 m

Cycling tours in Italy are so varied

Velontour’s cycling tours in Italy showcase two very different landscapes: the Alpine region of South Tyrol and the lagoon landscape around Grado. In South Tyrol, selected tours take you through vineyards and orchards, alongside lakes and through the valleys of the Dolomites. In Friuli-Venezia Giulia, routes around Grado combine the Adriatic, the lagoon, nature and cultural sites such as Aquileia.

The tour details bring these differences to life: the Unterland Loop starting from Tramin is 34.44 km long, has an elevation gain of 108 metres and is classified as easy. The Toblach–Cortina route follows a former railway line through the Dolomites for 29.58 km and covers 322 metres of elevation gain. The Archaeological Route near Grado covers 33.89 km with an elevation gain of just 9 metres, taking cyclists to the Basilica and the archaeological sites of Aquileia, amongst other places.

How to find the right cycle route in Italy

You can find the right cycle tour in Italy by selecting the landscape, your preferred level of difficulty and the kind of experience you’re looking for along the way. On Velontour, you can filter by region, difficulty, distance and elevation gain. This is where it’s particularly worth comparing options: a tour around the Grado lagoon, for example, can be significantly flatter than a route through the Dolomite valleys and mountain lakes in South Tyrol, even if they’re similar in length.

The cycle tours page helps you choose a specific route for your day’s cycling. When choosing a holiday destination, the pages on Italian regions and cycling holidays provide more context on the landscape, cuisine and culture; the accommodation pages then help you find the right base. This keeps your planning straightforward: choose a route profile or region, then combine your holiday destination and accommodation in a way that suits you.

FAQ on cycling tours in Italy

Which cycle routes in Italy are best for a relaxing day out on a bike?

For a relaxing day’s cycling, routes of moderate length with manageable elevation gain are ideal. The Bruneck–Brixen route is 41.4 km long, involves a 261-metre climb and is classified as easy. Around Mitterberg and Lake Kaltern, the route covers 48.2 km and 480 metres of elevation gain. Even more leisurely is the Grado cycle route, which is 10.77 km long and involves just one metre of elevation gain.

Where in Italy can I find particularly flat cycle routes?

You’ll find particularly flat routes on Velontour around Grado in Friuli-Venezia Giulia. The Archaeological Route is listed as 33.89 km with 9 metres of elevation gain, whilst the route through the nature reserves is 52.01 km with the same 9 metres of elevation gain. The elevation profile is therefore significantly flatter than that of many South Tyrolean routes.

What distinguishes cycle tours in South Tyrol from those around Grado?

On Velontour cycling tours, South Tyrol is synonymous with Dolomite valleys, mountain lakes, wine-growing and fruit-growing regions, and – depending on the route – greater elevation gain. Around Grado, the lagoon, the Adriatic coast and flat routes characterise the tour profile. The choice therefore depends less on the country and more on the landscape, the desired level of exertion and the experience you’re looking for along the way.

Which cycle tours in Italy combine cycling and culture?

Culture can be combined particularly well with a cycle tour in Grado and the South Tyrolean Unterland. The Archaeological Route takes you to the Basilica of Aquileia, its mosaics, the Archaeological Museum and various archaeological sites. The Unterland Loop leads from Tramin through wine-growing villages towards Salurn, where a detour to Haderburg Castle is well worth it.

How can I combine a cycle tour, the region and accommodation in Italy?

Start with the cycling tours page if distance, elevation gain and difficulty are your main criteria. If you’ve got South Tyrol, Grado or another holiday region in mind, the regions and cycling holidays pages will provide the relevant context. You can then use the accommodation pages to choose a base that suits your planned cycling holiday.

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